Step 1: Sit on a chair, along with your ft positioned firmly on the bottom.
Step 2: Place the palms on the thighs and breath out and in 2-3 occasions.
Step 3: Inhale and arch the again, opening the chest and lifting the chin barely. On the similar time take each your palms backwards.
Step 4: Exhale and around the again, drawing the chin towards the chest and bringing each your palms to the entrance.
Step 5: Repeat the identical 4-5 occasions.