Casseroles have lengthy been a dinnertime go-to for a lot of causes: One, they get a well-rounded meal on the desk that does not require a ton of lively cooking time and solely soiled one primary dish within the course of. Plus, a single casserole yields sufficient servings to feed a crowded desk or produce loads of leftovers for straightforward lunches, one other perk—particularly throughout busy weeks.
However who says this time-saving dish must be relegated to suppers alone? The wholesome breakfast casseroles right here can supply the identical advantages on your first meal of the day. Loaded with protein and fiber, they’re certain to maintain you full till lunchtime rolls round, too. Make your approach down the record by cooking up certainly one of these recipes every week and you will have your breakfasts taken care of for nearly two months. How’s that for useful?
Scroll down for 7 wholesome breakfast casseroles that may prevent time within the morning.
1. Mediterranean-inspired breakfast casserole
Contemplate this the breakfast model of your favourite Mediterranean bowl. Feta, pink bell peppers, onion, spinach, and olive oil are all invited to the occasion, however as a substitute of grains, eggs make up the bottom. You needed protein? You bought it.
Get the recipe: Mediterranean-inspired breakfast casserole
2. Tacky spinach frittata
If you happen to like the thought of an egg- and spinach-based breakfast casserole however aren’t down with consuming Mediterranean all week lengthy, this frittata could also be extra your velocity. Moreover the aforementioned substances, it is also made with garlic, paprika, and your favourite go-to cheese.
Get the recipe: Cheesy spinach frittata
3. Hash brown breakfast casserole
This recipe takes a traditional breakfast duo—eggs and hash browns—and makes use of them to make a hearty breakfast casserole. The eggs are undoubtedly the first protein supply right here, whereas the potatoes add fiber and potassium. It is also made with spinach and pink bell pepper, which ups the fiber much more.
Get the recipe: Hash brown breakfast casserole
4. No-egg sausage and pepper breakfast bake
If you happen to’re not an egg-lover or keep away from them for dietary causes, you possibly can completely nonetheless take pleasure in a thick slice of breakfast casserole. This one is stuffed with veggies and sausage for protein.
Get the recipe: No-egg sausage and pepper bake
5. Vegan breakfast casserole
Okay, so you’ve your go-to for an eggless breakfast casserole. What if you happen to do not eat any animal merchandise in any respect? You simply discovered your new favourite recipe. The key? Chickpea flour, which is stuffed with protein and fiber and 100-percent vegan. Genius, proper?
Get the recipe: Vegan breakfast casserole
6. Vegan hash brown breakfast casserole
White beans can function one other alternative for eggs in wholesome breakfast casseroles and this recipe breaks down precisely how one can do it. It is one other good supply of fiber and protein whereas additionally being versatile sufficient to work with a variety of seasonings (on this case, dietary yeast, floor steak seasoning, and smoked paprika).
Get the recipe: Vegan hash brown breakfast casserole
7. Strawberry coconut breakfast bake
If you happen to like your breakfasts candy, not savory, this casserole is for you. Made with banana, strawberries, walnuts, coconut flakes, and cinnamon, it tastes nearly like dessert.
Get the recipe: Strawberry coconut breakfast bake
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