Greenfield recommends alternating these fast-twitch workouts with slow-twitch workouts all through the week. The sluggish workouts can embody long-distance jogging, strolling, swimming, or lifting gentle weights.
On the HIIT days, he recommends doing 7- to 10-minute workouts, the place you are transferring in a short time and explosively, for 30 seconds on and 15 seconds off. Instance strikes embody plyometrics, lunges, explosive pushups, and so forth. Listed here are a couple of HIIT workout routines for additional steering.
Analysis has proven combing each varieties of train (and working out for at least 150 minutes each week) is one of the best ways to assist longevity. Endurance workouts, together with HIIT applications, promote wholesome getting old by strengthening cardiorespiratory health. Power coaching, even with gentle weights, can sluggish the lack of muscle mass, which naturally happens within the getting old course of.