White rice is a crucial a part of each meal for many individuals. White rice has a excessive glycemic index, which suggests it will possibly spike your blood sugar ranges rapidly.
Quinoa, alternatively, is wealthy in each fibre and protein and has the next nutrient worth. It additionally has fewer carbs. One cup of quinoa gives you with twice the protein and 5 grams extra fibre than the identical quantity of white rice.
The upper quantity of protein and fibre makes it a more healthy alternative. Quinoa additionally fills you up quicker, helps decrease ldl cholesterol and controls blood sugar ranges.
Each quinoa and rice are gluten-free, which makes them each an awesome possibility for people who find themselves gluten illiberal.