Stretching is hardly the sexiest a part of anybody’s routine. Whether or not or not you’re a health buff, it’s the type of factor we know we needs to be doing, however typically discover exhausting to suit into our busy lives.
Nevertheless, we’re right here to remind you that you simply actually shouldn’t skip it. “Stretching is an integral a part of our health and well being,” explains Michelle Njagi, senior physiotherapist at Bupa Well being Clinics. “Stretching is actually necessary as a result of it retains muscle mass versatile, it retains them wholesome and robust, and it’s actually necessary for the vary of motion within the joints as effectively – if you happen to don’t have flexibility within the muscle mass, you’re not going to have the ability to transfer as a lot within the joints and also you’ll be restricted in what you possibly can and may’t do.
“With out it, muscle mass develop into shorter and tighter. For instance, if you happen to do have fairly tight hamstrings – the muscle in the back of your legs – it could make on a regular basis issues like strolling more durable, and may trigger issues like decrease again ache.”
Don’t make the error of pondering you don’t must stretch if you happen to’re not a health fanatic both. “If something it’s extra necessary,” says Njagi. “It’s the age previous saying: In the event you don’t use it, you lose it. It’s actually necessary, particularly if you happen to do have fairly a static way of life the place you’re employed at a desk, that you simply do attempt to transfer as a lot as you possibly can.”
In the event you usually train, not correctly warming up and cooling down can result in getting “injured extra simply via strains and pulling muscle mass,” says Njagi.
It’s nonetheless essential even if you happen to don’t do HIIT 5 instances per week. Njagi explains: “In the event you’re not exercising a lot, you may really feel like you possibly can go about your day usually, however there will likely be days if you’re doing on a regular basis issues like purchasing or bending to achieve one thing – if you happen to’re not versatile sufficient, that’s when you will get issues like pulled again muscle mass.
“You won’t suppose you’ve been exercising, however it’s a type of train – simply in your on a regular basis life. In the event you’re not in a position to transfer into these positions, you’re extra prone to get common accidents.”